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Throughout the years we have hosted different Yoga challenges on Instagram with the goal of promoting more people to get into Yoga and learn about all its benefits. Since then we have meet tons of great Yogis and connected everybody into a really great community.
We thought long and hard about what was missing from these challenges and how could we create something long lasting with our participants. We concluded that our next challenge in April should be focused on helping participants build their own home practice.
Building a home practice is the core of yoga. Going to Yoga class is great but there is much more to yoga. Practicing on your own is too important to miss out on. When you begin to practice at home you really learn and experience the transformative effects of yoga on the body, mind and spirit.
How can you build a home Yoga flow? Join us from April 1st-30th, learn some essential yoga poses (asanas), find a combination that challenges you and then do it every day after that. The key is to start slow, folks tend to set the bar too high when they start and if they don't make it through an hour of perfectly sequenced poses, they get disappointed and give up. Instead, do a few poses that you learned and feel confident with. When you've finished, lie down for a five-minute Savasana (relaxation pose) and with just ten minutes you've got a home yoga flow.
How the challenge works
At the end of the month we will be sending around an e-book to all participants with different examples of Yoga flows (using the poses from the challenge) that you can play around with. Also we will be giving out a prize to the participant who is the most consistent and creative with their photos. Here is what you need to do to participate;
- Fill out the participant form below
- Post your version/expression of the daily Yoga pose on Instagram...have fun with it!
- In your IG post mention @revfitnyc and the facilitators @chrystelize @victorock7 @seelah8 @shawnrevfit @jirodgreene @jennyrevfit (of course follow them too)
- Use the hashtag #BuildYourHomeFlow & #RevFitYoga in your post
- Encourage your friends and family to participate
Grand Prize
The participant who is the most active and creative throughout the month of April will win the challenge prize. The prize consist of a Manduka eKO Lite Yoga Mat ($64), a Manduka Recycled Foam unBLOK, Yoga Block ($24) and a Cotton Yoga Strap ($16). This is the perfect start up kit to keep your Home Yoga Flow going.
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Sign up now!
By filling out the form below you register as a participant in the April #BuildYourHomeFlow challenge, which will get you a complimentary copy of our Home Yoga Flow e-book coming out in May and will get you on our community newsletter which will keep you up to date with all the work we are doing and special offers exclusive to our community members.
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