guest Oscar Salazar
Ruffie Training Class
w/ RevFit Sweden Master Trainer Oscar Salazar.
Check out the Facebook event page
Clik here to view.
Central Park North (110th street and Lenox ave)
Thursday May 18th 6:00pm-7:30pm
(followed by Yoga w/ Aisha Bams 7:30-8:30)
Register for FREE (http://bit.ly/2qDs1Dm)
Image may be NSFW.
Clik here to view.
Ruffie is based on martial arts and physical exercises. The exercises are based on collaborating and using partners as training tools. In the combat exercises, you work against each other to win playful matches. Many of the same concepts as wrestling, judo and jiu-jitsu but in a fitness capacity.
It's for all fitness levels, open to all! All you need is heart! Let's Move Together.
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